tightening up vaginal muscles / Latest news
How to Keep Your Vagina Tight?

We have chosen to share with you some effective ways to keep your vagina tight and narrow and your vaginal muscles strong.
Join us on Facebook! Kegel exercises These are vaginal muscles exercises, named after Dr. Arnold Kegel, who first introduced them as a recommendable practice for women and their vagina. Any woman can learn how to do them and it’s unnoticeable if you perform them publicly. They will definitely help you keep your vagina tight. The only way to learn them is simple, when you urinate. In order to isolate the right muscles, try stopping the flow a few times when...How to Keep Your Vagina Tight?
High Heels for More Satisfaction in Bed

High heels don't only give you a more elevated behind and make you look taller, they also improve your sex life.
Join us on Facebook! Italian urologist Maria Cerruto, who loves wearing high heels herself, made a research on how high heels affect the sexual satisfaction of women. Research was based on 66 women under the age of 50 and showed that two-inch heels already improve the functioning of the muscles of the pelvic floor, which are very important for a satisfactory female sexual life. “Women often have problems doing Kegel exercises, so wearing high heels might be...High Heels for More Satisfaction in Bed
Kegel Exercises for Greater Pleasure

Kegel exercises are a very effective way of increasing the intensity of sensations during sexual intercourse.
###GALLERY### Join us on Facebook! Kegel exercises are exercises for the pelvic muscles. The exercises were invented by Dr. Arnold Kegel with the purpose of helping women who have trouble with urine leakage at childbirth. Young mothers who had practiced Kegel exercises noticed a change in the intensity of their orgasms. Experiencing more powerful orgasms thrilled them. There is a variety of Kegel exercises, but they are all done in the same way. Kegel exercises work for men,...Kegel Exercises for Greater Pleasure
Does the Size of the Vagina Matter?

Does it matter how large and wide is the vagina? Is the feeling different? Is there any way to influence the size of the vagina?
Join us on Facebook! While everyone, both men and women, are preoccupied with a debate on the size, length, width and use of the penis, they have forgotten about the vagina. Although the above question (Does the size of the vagina matter?) is considered by almost 60 per cent of women, none of them speaks of it. Women worry about their vagina size in the same way as men worry about their penis size. If the penis is slightly bigger than average, the man...Does the Size of the Vagina Matter?
High-Heeled Shoes Strengthen Your Vaginal Muscles!

You can work out your vaginal muscles on the way to work, at a party or every time you wear high-heeled shoes.
High-heeled shoes are part of women’s wardrobe that’s closely associated with sexuality. When women wear high-heeled shoes, they look much more seductive and attract more attention, which also increases their chances sexual encounter. Aside from all the attention, high-heeled shoes also help women feel more confident. We all know that a lot of men are nuts about women in high heels. In addition, high-heeled shoes also have a direct effect on vaginal muscles and sexual...High-Heeled Shoes Strengthen Your Vaginal Muscles!
Your Vagina is Huge!

It seems unbelievable, but it’s true: men criticize their women, saying they have a huge vagina. So, what can you do?
Can you imagine the look on a man’s face when his woman tells him that his penis is too small? It’s probably not a loving look. Women, on the other hand, take comments and remarks about the size of their vagina in a stoical way.In counseling websites and forums, there are increasingly more questions posed by women who are concerned about the size of their vagina and sometimes even the vulva, and the cause of these questions is very alarming. Men criticize or tease...Your Vagina is Huge!