Kegel exercises / Latest news
How to Keep Your Vagina Tight?

We have chosen to share with you some effective ways to keep your vagina tight and narrow and your vaginal muscles strong.
Join us on Facebook! Kegel exercises These are vaginal muscles exercises, named after Dr. Arnold Kegel, who first introduced them as a recommendable practice for women and their vagina. Any woman can learn how to do them and it’s unnoticeable if you perform them publicly. They will definitely help you keep your vagina tight. The only way to learn them is simple, when you urinate. In order to isolate the right muscles, try stopping the flow a few times when...How to Keep Your Vagina Tight?
Kegel Exercises for Greater Pleasure

Kegel exercises are a very effective way of increasing the intensity of sensations during sexual intercourse.
###GALLERY### Join us on Facebook! Kegel exercises are exercises for the pelvic muscles. The exercises were invented by Dr. Arnold Kegel with the purpose of helping women who have trouble with urine leakage at childbirth. Young mothers who had practiced Kegel exercises noticed a change in the intensity of their orgasms. Experiencing more powerful orgasms thrilled them. There is a variety of Kegel exercises, but they are all done in the same way. Kegel exercises work for men,...Kegel Exercises for Greater Pleasure
High-Heeled Shoes Strengthen Your Vaginal Muscles!

You can work out your vaginal muscles on the way to work, at a party or every time you wear high-heeled shoes.
High-heeled shoes are part of women’s wardrobe that’s closely associated with sexuality. When women wear high-heeled shoes, they look much more seductive and attract more attention, which also increases their chances sexual encounter. Aside from all the attention, high-heeled shoes also help women feel more confident. We all know that a lot of men are nuts about women in high heels. In addition, high-heeled shoes also have a direct effect on vaginal muscles and sexual...High-Heeled Shoes Strengthen Your Vaginal Muscles!