7 possible reasons for low libido
Lack of libido and loss of sexual drive - has it ever happened to you? Read about the possible reasons and solutions to the problem!
Stressful way of life and alcohol are just two on an endless list of factors that can cause libido problems. (jlp)
The most common factor that contributes to the loss of libido is usually stress. When you are over-loaded at work, concerned about family issues and on top of that have some problems with your best friend, you are not very likely to feel like having sex whenever your partner happens to feel like it.
Illnesses
You can’t feel very sexy with a runny nose and a pile of hankies next to your bed. Not to mention a myriad of more serious medical conditions, such as STDs, diabetes, cancer, heart and lung diseases. If you suspect you might be suffering from any of those, don’t hesitate to visit your doctor.
Who would feel sexy with running nose and headache?(jlp)
Medications
It’s a well-known fact that some drugs (prescribed by your doctor or bought from a pharmacy without prescription) may influence your libido in a negative way. Such medications are, for example, Xanax or Prozac as well as some contraceptive pills. Do not interrupt or stop your therapy but consult your doctor beforehand if you suspect that the drugs you are taking are the reason for your low libido.
Alcohol and drugs
Alcohol and drugs may have a positive, relaxing effect on the one hand (they may even increase the number of our sex partners), but on the other, they cause a decrease in libido over a longer period of time. If you think this might be the reason for your low libido, reconsider your life style to improve your libido in the long run.
Ageing
Certain researches show that libido grows as we age, but hormonal imbalance during menopause causes just the opposite. Women no longer wish to have sex because of vaginal dryness, which causes painful intercourse, men may experience erection problems. There are, however, some very simple solutions to these problems: a drop of lubricant or a little blue pill should do the trick of improving your libido. Consult your doctor first in order to be on the safe side.
Ageing can influence the loss of libido in a negative way, but this could be easily solved. (jlp)
Problems in your relationship
Minor problems or short periods of dissatisfaction with your relationship are nothing to worry about, however, if problems grow bigger and the “bad” periods longer, your sex life will probably suffer. If your sex life has fallen into a coma because of relationship problems, you should deal with your issues before you try spicing up your sex life!
Inaccurate, negative self-image
You know how it goes– who will love you if you don’t love yourself in the first place? Negative self-image is often the reason for an unsatisfying sex life. You may think your thighs are too large or your breasts too small, which leads to shame and hiding, and that in turn leads to sex problems. Whatever the reasons for low libido, you should always start by treating your body well: good, healthy food, exercise, and fresh air are essential. This will improve your blood circulation and consequently your libido as well. An honest talk with an intimate friend or a therapist can help you figure out what exactly is your problem and where to start to improve your libido. You might need medical treatment if the reason behind your low libido is a medical condition or hormone imbalance. But remember that loss of libido is something quite common and normal and that it’s not the end of the world or even your sex life.
