Training for Sex
We use different movements for different sexual positions. We usually don’t make these movements in daily life, so it’s recommendable to concentrate on these muscles with this special guide to training for sex.
Training for sex will make your sex seem less like training. (PhotoXpress)
These training for sex exercises are intended mostly for men. They don’t contribute to any special improvement in the 
techniques for making love, but they can help you do the things you’re already good at more easily. Maybe this will make her think of you as the most endurable lover. The exercises are simple. They are divided into four groups and each group focuses on a different area.
Training for sex exercise 1: Strengthening the muscles of the pelvic floor
First, let’s clear up where these muscles are. You’ll feel them most if you try to hold the flow when you urinate. The muscles you squeeze during this are the ones you have to strengthen.
The muscles of the pelvic floor can be strengthened standing up or lying down. Circling your pelvis is performed standing up. Spread your legs and lightly bend your knees. Put your arms on your hips and circle your pelvis clockwise and in the opposite direction. Circle in both directions for a few minutes.
When you’re lying down, you can lift the pelvis. Lie on the floor, put your hands on the floor next to your body and bend your legs so that the feet are touching the ground. When you lift your behind, squeeze it hard. Do the same with the muscles on the inner side of the thighs. Stay in this position for as long as it takes you to count to ten. Use your arms to lean against the floor. Repeat the exercise ten times.
Training for sex exercise 2: Firm behind
A firm behind isn’t only attractive, but it can ease your activities in bed as well. Lie on your stomach and suck your stomach in. Alternately, lift your left and right leg. When you’re lifting the left leg, stretch your left arm forward, the palms should be facing the floor and fold your right hand under your head. When you switch your leg, switch your arm as well. Do the exercise ten times for each leg.
Training for sex exercise 3: Strengthening the muscles in the lower back, behind and the thighs
You can strengthen the lower back with sit-ups, performed in such a way that you touch your knees with your stretched hands and you don’t lift the lower back off the ground. Thrusting your pelvis is performed standing up. Spread your legs and lightly bend your knees. Your arms should hang beside the body, with the hands facing forward. Take a deep breath and push the pelvis backward as you do it, then pull it forward when you breathe out. Repeat these thrusts with the pelvis for up to five minutes. Squats are a very versatile exercise which can also be beneficial for sexuality.
Training for sex exercise 4: Straining the prostate
Why should you strain the prostate? Because orgasm spasms are stronger in a strengthened prostate and you also excrete more hormones. The exercise will also strengthen the muscles in the anus, besides the prostate. Prostate exercises are simple. You can do them standing up, sitting or lying down. You perform this so that you strain the muscles of the anus and keep them tight for as long as you can. Rest for a minute and continue for as long as it feels good.
What does your training for sex look like? Share your ideas in the forum!
