Become the master of you own orgasm!
Read a few simple tips on how to strengthen the orgasmic muscles and thus enjoy it longer and more intensely.
Strengthen the muscles of the pelvic floor (jlp)
The penis itself is not a muscle, so direct training of the penis is not possible. We can strengthen the muscles of the pelvic floor. The exercises are simple and will consequently guarantee stronger orgasms and better control during intercourse.
The muscles of the pelvic floor
The muscles are positioned between the pubic bone and the rump. They are easiest to find when you urinate. Try to stop the flow of urine. The muscles you will use are the right ones. Because holding your urine is unhealthy, use this method only to locate these muscles. When you have the feeling of where they are, start with some simple exercises. Tighten the muscles ten times in a row and hold it for three seconds. Do this two or three times a day. Gradually, increase the number of repeats and at the same time also try to add slow controlled squeezes to the fast ones. Try counting to ten and slowly tighten the muscles while you do it. When it is as tight as it can get, keep the tension for at least ten seconds. With a certain number of quick squeezes, try doing half as many slow ones. The advantage of exercising these muscles is that you can do it anywhere and in any position, at work, while watching television or to make a boring conversation more interesting.
You can train the muscles of the anus similarly. You all know these muscles because they help you maintain some of your dignity in awkward situations. Tighten up your muscles really hard and keep them tight for as long as possible. Relax and repeat as long as it feels good.
Do not neglect the muscles of the anus
Two positions from yoga
For the end, I will present two positions which help to release the rush of blood to the pelvis and improve the health of the prostate.
URDHVA MUKA SVANASANA (the cobra)
The position is derived form the CHATURANGA DANDASANA position – to put it plainly – we stand on all four limbs. If I make it even simpler, do push-ups and stop just above the floor and keep your elbows level with the body. Stretch your toes back, put your knees on the ground and use your elbows to get up. Look up at the sky (or your beautiful ceiling). Be careful to keep your shoulders straight, your loins should be comfortable, this is the test that the position is done correctly. No yoga position can cause pain or discomfort.
Have you tried yoga yet?
BADHA KONOSANA (the cobbler’s position)
In India, cobbler’s used to sit like this when doing their job and we all know they never had any prostate troubles. You sit on the floor, put your feet together and pull your heels as close to you as possible. Keep the back straight, look forward, rest your hands on the inner side of the thighs and you can hold your ankles. Try to relax in this position.
