Be fit and become a better lover

All men’s magazines plague us with advices for a better, more muscular body, which will become a magnet for any beauty walking by.

Endurance is much more useful in the field of sexuality than raw power. Control over one’s body is even more important. Lots of muscles are no guarantee for this. Most people are not fully aware of their body, until something starts to hurt. Two things are important when it comes to sexual intercourse, namely endurance/fitness and individual pleasure. Today we shall look at some fitness exercises.

Strong legs muscles

Legs carry the strongest muscles of the human body. But their potential is not used to its full potential. We look for a compromise between endurance and strength, so we recommend exercises for both. It is a fairly simple principle. Strength exercises are those where we move (contract and stretch) the muscle under heavy strain for a short period of time and the endurance exercises are those where we move the muscles under lesser strain with increased frequency for a long period of time. The weight of the body, carried by the legs, is just the right amount of burden for them, if we are not extremely fat, that is. All sports, which include running, swimming, jumping, skiing suffice to provide you with much needed endurance between the sheets. Strong legs come in handy at standing positions, crouching (a popular position in porn movies – a woman kneels on all fours, the guy behind her is in a slightly higher position) and kneeling. Try to stay in a crouched position for 5 minutes. Try for 2 minutes. If your legs begin to shake after 30 seconds, it is high time for you to get off your ass and start doing the exercises for your leg muscles.

Back and stomach muscles

Back and stomach muscles always come in a package, just like the other pairs of muscles in your body. Assume the missionary position, lean on your hands and start. It hurts, it burns after only 1 minute? She rides you, you lie on your back and you want to embrace her, but you can not get up? This is a clear sign that your stomach muscles are not up to the task. The burden of your body will also suffice for your stomach muscles. Good old sit-ups are the best solution, if you like gadgets you can also get them. But do not expect too much too soon. At least one month of exercise, two to three times a week, 60 to 100 sit-ups at once or in two sessions. The number of sit-ups and persistence are crucial, despite the miraculous gadgets. It is important that you do not expect any visual miracles. Stomach muscle exercises will strengthen the muscles, but the fat will remain if you do not combine the training with aerobics. It is important that you do the same amount of exercises for your back also, it will improve your poise and visually ‘improve’ your appearance. Your partner will be the one most pleased, since you will not whisper, after only 30 seconds in the missionary position, in her ear: „I like it a lot, if you are on top...“

Muscle control

It is of no use if you are strong as a lion, but can not control your strength. Body control can be mystified by very incomprehensible mysterious concepts, although the matter is quite simple. The control starts with breathing. Every physical activity changes completely, if we pay attention to our breathing. The rule is very simple. When we strain our muscle, we inhale, when we release it, we exhale. Breathing must be deep and under control, breathing control is based on the diaphragm. The diaphragm is a muscle, but we can not control it directly, so we control it with our stomach muscles. From here comes the expression that we breathe with our stomach. Put this into practice during sexual intercourse. Deep controlled breathing helps to gain better control over pleasure, it does not spoil or decrease it. Sometimes it even enhances the pleasure.